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0808 8020 133 - GamCare helpline: if you have a gaming addiction and feel you need help, call us

Responsible Gambling

Gambling Problem? Get Help

If you or someone you know has a gambling problem, help is available. Gambling should be entertaining and not a way to make money.

Warning Signs

  • Spending more money or time than you can afford
  • Neglecting work, school, or family responsibilities
  • Borrowing money to gamble
  • Feeling anxious or depressed about gambling
  • Lying about gambling activities

Resources for Help

National Council on Problem Gambling

24/7 confidential help line

Visit Website

Gamblers Anonymous

Support groups and meetings

Find a Meeting

GamTalk

Online support community

Join Community

Self-Exclusion

Many gambling sites offer self-exclusion programs that allow you to block yourself from accessing their services for a specified period.

Set Limits

Before you start gambling, set limits on how much money and time you're willing to spend. Stick to these limits.

Remember

Gambling is entertainment, not a way to make money. Never gamble with money you can't afford to lose. Must be 18+.

Emergency Contact

1-800-GAMBLER

Available 24/7 for confidential help